{"id":1247,"date":"2025-03-01T17:27:31","date_gmt":"2025-03-01T15:27:31","guid":{"rendered":"https:\/\/canalregionaltv.md\/?p=1247"},"modified":"2025-03-01T17:27:31","modified_gmt":"2025-03-01T15:27:31","slug":"fructe-bogate-in-magneziu-nutritionistii-recomanda-sa-le-incluzi-in-dieta-ta","status":"publish","type":"post","link":"https:\/\/canalregionaltv.md\/?p=1247","title":{"rendered":"Fructe bogate \u00een magneziu. Nutri\u021bioni\u0219tii recomand\u0103 s\u0103 le incluzi \u00een dieta ta"},"content":{"rendered":"

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Speciali\u0219tii au \u00eentocmit o list\u0103 cu fructe bogate \u00een magneziu. Nutri\u021bioni\u0219tii recomand\u0103 s\u0103 le incluzi c\u00e2t mai des \u00een dieta ta. Magneziul este un mineral necesar pentru multe procese importante din organism, potrivit catine.ro<\/a>.<\/strong><\/p>\n

Magneziul este important pentru func\u021bia nervoas\u0103, reglarea tensiunii arteriale \u0219i a zah\u0103rului din s\u00e2nge, men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor \u0219i multe altele. Nevoile zilnice de magneziu depind de mai mul\u021bi factori. B\u0103rba\u021bii adul\u021bi au nevoie de 400 \u2013 420 miligrame de magneziu pe zi, ia femeile adult au devoie de 310 \u2013 400 de miligrame pe zi.<\/p>\n

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Fructe bogate \u00een magneziu<\/h2>\n

Aproape jum\u0103tate din popula\u021bia SUA nu \u00ee\u0219i \u00eendepline\u0219te necesarul zilnic de magneziu. Acest lcuru cre\u0219te semnificativ rscul de afec\u021biuni pecum bolile de inim\u0103. Consumul mai multor alimente bogate \u00een magneziu, cum ar fi fructele, poate ajuta la cre\u0219terea aportului de magneziu.<\/p>\n

Smochinele uscate<\/h3>\n

Smochinele uscate pot fi o surs\u0103 minunat\u0103 de magneziu. O can\u0103 de smochine uscate poate con\u021bine p\u00e2n\u0103 la 101 miligrame de magneziu. Pe l\u00e2ng\u0103 magneziu, smochinele sunt bogate \u00een fibre \u0219i alte vitamine \u0219i minerale, cum ar fi vitamina B6 \u0219i calciu.<\/p>\n

O can\u0103 de smochine uscate con\u021bine 14,6 grame de fibre. Smochinele sunt, de asemenea, pline de antioxidan\u021bi polifenoli, care protejeaz\u0103 \u00eempotriva daunelor celulare \u0219i regleaz\u0103 inflama\u021bia.<\/p>\n

Durian<\/h3>\n

Duian este un fruct tropical originar din Asia de Sud-Est. Are o textur\u0103 cremoas\u0103 \u0219i un gust dulce, da amar. Durianul este cunoscut pentru mirosul puternic.<\/p>\n

Durianul este o surs\u0103 minunat\u0103 de fibre, vitamina C, potasiu \u0219i magneziu. O can\u0103 de durian crud con\u021bine 73 de miligrame de magneziu,\u00a0spun speciali\u0219tii<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/article>\n

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Fructul pasiunii<\/h3>\n

Fructul pasiunii este ideal dac\u0103 vrei s\u0103-\u021bi cre\u0219ti aportul de magneziu. Semin\u021bele acestuia sunt bogate \u00een magneziu. O can\u0103 de fructul pasiunii con\u021bine 68 de miligrame de magneziu.<\/p>\n

Este, de asemenea, o surs\u0103 bun\u0103 de vitamina A.<\/p>\n

<\/div>\n

Avocado<\/h3>\n

Avocado este unul dintre cele mai s\u0103n\u0103toase fructe pe care le po\u021bi m\u00e2nca. Avocado este bogat \u00eentr-o serie de nutrien\u021bi, ifclusiv fibre, gr\u0103simi s\u0103n\u0103toase \u0219i mineale pecum magneziul. O can\u0103 de avocado con\u021bine 43 de milime de magneziu. Spre deosebire de majoritatea altor fructe, avocado este s\u0103rac \u00een carbohidra\u021bi \u0219i bogat \u00een gr\u0103simi s\u0103n\u0103toase. Avocado este un fruct recomandat pentru persoanele care urmeaz\u0103 dietele keto. De asemenea, avocado este bogat \u00een fibre, ceea ce promoveaz\u0103 controlul s\u0103n\u0103tos al zah\u0103rului din s\u00e2nge.<\/p>\n

Caise uscate<\/h3>\n

Caisele sucat sunt dulci \u0219i pot fi o op\u021biune excelent\u0103 pentru o gustare hr\u0103nitoare. O can\u0103 de caise sucate con\u021bien peste 42 de miligrame de magneziu. \u00cen plus, acestea sunt bogate \u00een potasiu \u0219i ofer\u0103 surse excelente de fibre.<\/p>\n

Banane<\/h3>\n

Bananele sunt fructe tropicale care con\u021bin\u00a0o cantitate impresionant\u0103 de nutrien\u021bi<\/a>. O banan\u0103 poate con\u021bine 40 de miligrame de magneziu. Bananele sunt, de asemenea, bogate \u00een vitamina B6, o vitamina B necesar\u0103 pentru metabolism, func\u021bia imunitar\u0103, producerea de neurotansmi\u021b\u0103tori \u0219i formarea hemoglobinei, parte care transport\u0103 oxigen la globulele ro\u0219ii.<\/p>\n

Papaya<\/h3>\n

Papaya este un fruct tropical cu gust dulce. Papaya este o surs\u0103 bun\u0103 de vitamine \u0219i minerale, inclusiv magneziu. O can\u0103 de papaya con\u021bine 35 de miligrame de magneziu. Papaya este, de asemenea, bogat \u00een acid folic, vitamina C \u0219i antioxidan\u021bi carotenoizi.<\/p>\n

Mure<\/h3>\n

O can\u0103 de mure con\u021bine 29 de miligrame de magneziu. De asmsnea, murele sunt bogate \u00een vitmaninele C \u0219i K li mangan, un mineral implicat \u00een s\u0103n\u0103tatea imunitar\u0103. Murele con\u021bin antioxidan\u021bi puternici, cum ar fi acizii fenolici \u0219i antociani, care le confer\u0103 popit\u0103\u021bi puternice antiinflamatorii \u0219i protectoare celulare.<\/p>\n<\/div>\n<\/div>\n<\/article>\n

Articolul Fructe bogate \u00een magneziu. Nutri\u021bioni\u0219tii recomand\u0103 s\u0103 le incluzi \u00een dieta ta<\/a> apare prima dat\u0103 \u00een NordNews<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

\u00a0 Speciali\u0219tii au \u00eentocmit o list\u0103 cu fructe bogate \u00een magneziu. Nutri\u021bioni\u0219tii recomand\u0103 s\u0103 le incluzi c\u00e2t mai des \u00een dieta ta. Magneziul este un […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1247","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nFructe bogate \u00een magneziu. 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