{"id":1322,"date":"2025-03-15T17:03:04","date_gmt":"2025-03-15T15:03:04","guid":{"rendered":"https:\/\/canalregionaltv.md\/?p=1322"},"modified":"2025-03-15T17:03:04","modified_gmt":"2025-03-15T15:03:04","slug":"tipul-de-cafea-care-sustine-imunitatea-care-e-recomandarea-specialistilor-pentru-a-sustine-sanatatea-organismului","status":"publish","type":"post","link":"https:\/\/canalregionaltv.md\/?p=1322","title":{"rendered":"Tipul de cafea care sus\u021bine imunitatea. Care e recomandarea speciali\u0219tilor pentru a sus\u021bine s\u0103n\u0103tatea organismului"},"content":{"rendered":"<p>\u00a0<\/p>\n<p><strong>Cafeaua este una dintre cele mai consumate b\u0103uturi la nivel mondial, apreciat\u0103 \u00een principal pentru efectele sale datorate concentra\u021biei de cofein\u0103. Cu toate acestea, exist\u0103 \u0219i recomand\u0103ri pentru beneficii mai mari. Tipul de cafea care sus\u021bine imunitatea, potrivit <a href=\"https:\/\/catine.ro\/tipul-de-cafea-care-sustine-imunitatea-care-e-recomandarea-specialistilor-pentru-a-sustine-sanatatea-organismului-210863.html\">catine.ro<\/a>.<\/strong><\/p>\n<p>De\u0219i \u00een trecut unele studii au sugerat c\u0103 ar putea avea efecte negative asupra s\u0103n\u0103t\u0103\u021bii, cercet\u0103ri recente au demonstrat c\u0103 acest tip de cafea ofer\u0103 numeroase beneficii, \u00een special pentru sistemul imunitar.<\/p>\n<article class=\"container article-block\">\n<div class=\"article-column\">\n<div class=\"post-content\">\n<h2 class=\"wp-block-heading\">Tipul de cafea care sus\u021bine imunitatea<\/h2>\n<p>Atunci c\u00e2nd este preparat\u0103 ca b\u0103utur\u0103, cafeaua con\u021bine at\u00e2t compu\u0219i volatili, c\u00e2t \u0219i non-volatili, inclusiv carbohidra\u021bi, compu\u0219i azota\u021bi, lipide, vitamine, minerale, compu\u0219i fenolici \u0219i alcaloizi. Concentra\u021bia acestor substan\u021be variaz\u0103 \u00een func\u021bie de cantitatea de cafea m\u0103cinat\u0103 utilizat\u0103, metodele de pr\u0103jire \u0219i preparare, calitatea apei \u0219i alte ingrediente ad\u0103ugate.<\/p>\n<h3 class=\"wp-block-heading\">Cafeaua cu ciuperci: un trend costisitor cu beneficii limitate<\/h3>\n<p>Ai observat c\u0103 tot mai mul\u021bi oameni de pe re\u021belele sociale savureaz\u0103 o b\u0103utur\u0103 cald\u0103 asem\u0103n\u0103toare cafelei, dar f\u0103cut\u0103 cu ciuperci? Nu e\u0219ti singura<\/p>\n<p>Ciupercile sunt folosite de mii de ani \u00een medicina tradi\u021bional\u0103 chinez\u0103 \u0219i ayurvedic\u0103. Acestea au devenit din ce \u00een ce mai populare \u00een lumea occidental\u0103. Pudrele, extractele, tonicele \u0219i suplimentele cu ciuperci sunt promovate intens pentru diverse beneficii.<\/p>\n<p>\u201eSurprinz\u0103tor, cafeaua cu ciuperci are un gust foarte asem\u0103n\u0103tor cu cel al cafelei obi\u0219nuite\u201d, spune Beth Czerwony, nutri\u021bionist. \u201eP\u00e2n\u0103 la urm\u0103, este cafea amestecat\u0103 cu extracte de ciuperci.\u201d<\/p>\n<p>Cafeaua cu ciuperci este disponibil\u0103 \u00een mai multe forme, cea mai comun\u0103 fiind sub form\u0103 de granule similare cu cafeaua m\u0103cinat\u0103 obi\u0219nuit\u0103. Ciupercile trec printr-un proces de uscare \u0219i extrac\u021bie, iar compu\u0219ii benefici sunt apoi amesteca\u021bi cu cafeaua clasic\u0103.<\/p>\n<p>Deoarece con\u021bine cafea, gustul r\u0103m\u00e2ne familiar. Pe pia\u021b\u0103 exist\u0103 diverse variante, precum cafea m\u0103cinat\u0103 cu extracte de ciuperci, plicuri instant de cafea cu ciuperci, capsule de cafea cu ciuperci.<\/p>\n<\/div>\n<\/div>\n<\/article>\n<article class=\"container article-block\">\n<div class=\"article-column\">\n<div class=\"post-content\">\n<p>Printre cele mai folosite\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/mushroom-coffee\" target=\"_blank\" rel=\"noreferrer noopener\">tipuri de ciuperci \u00een aceste produse<\/a>\u00a0se num\u0103r\u0103 reishi, chaga, coama leului, cordyceps.<\/p>\n<h3 class=\"wp-block-heading\">Este cafeaua cu ciuperci benefic\u0103 pentru s\u0103n\u0103tate?<\/h3>\n<p>Exist\u0103 multe afirma\u021bii legate de beneficiile cafelei cu ciuperci. Printre cele mai frecvente se num\u0103r\u0103:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u00cembun\u0103t\u0103\u021birea somnului;<\/li>\n<li>Reducerea stresului;<\/li>\n<li>Sc\u0103derea inflama\u021biei;<\/li>\n<li>\u00cent\u0103rirea sistemului imunitar;<\/li>\n<li>Sus\u021binerea memoriei;<\/li>\n<li>Cre\u0219terea nivelului de energie;<\/li>\n<li>Relaxarea musculaturii.<\/li>\n<\/ul>\n<p>\u201eCiupercile, \u00een general, au beneficii importante,\u201d explic\u0103 Czerwony. \u201eUnul dintre cele mai mari avantaje este reducerea inflama\u021biei. De asemenea, con\u021bin antioxidan\u021bi care sus\u021bin sistemul imunitar.\u201d<\/p>\n<p>Un alt aspect este c\u0103\u00a0<a href=\"https:\/\/catine.ro\/consumul-de-cafea-ti-ar-putea-schimba-viata-ce-beneficii-are-pentru-organism-200823.html\">aceast\u0103 cafea are un con\u021binut mai sc\u0103zut de cofein\u0103<\/a>, ceea ce, pentru unele persoane, poate reduce anxietatea \u0219i \u00eembun\u0103t\u0103\u021bi somnul.<\/p>\n<p>Cu toate acestea, multe dintre beneficiile atribuite cafelei cu ciuperci sunt bazate pe presupuneri. Nu exist\u0103 suficiente cercet\u0103ri care s\u0103 confirme c\u0103 acelea\u0219i beneficii ale ciupercilor se p\u0103streaz\u0103 atunci c\u00e2nd sunt procesate \u0219i amestecate cu cafeaua de diminea\u021b\u0103.<\/p>\n<p>Este important de men\u021bionat c\u0103 ciupercile pot cauza uneori probleme digestive, mai ales \u00een cazul persoanelor cu afec\u021biuni renale sau sensibilitate la cereale. De exemplu, ciupercile chaga au un con\u021binut ridicat de oxala\u021bi, ceea ce poate favoriza apari\u021bia pietrelor la rinichi.<\/p>\n<p>Dac\u0103 ai probleme digestive, cel mai bine este s\u0103 consul\u021bi un medic \u00eenainte de a introduce cafeaua cu ciuperci \u00een rutina zilnic\u0103.<\/p>\n<\/div>\n<\/div>\n<\/article>\n<p>Articolul <a href=\"https:\/\/nordnews.md\/stiri-nationale\/sanatate\/tipul-de-cafea-care-sustine-imunitatea-care-e-recomandarea-specialistilor-pentru-a-sustine-sanatatea-organismului\/\">Tipul de cafea care sus\u021bine imunitatea. Care e recomandarea speciali\u0219tilor pentru a sus\u021bine s\u0103n\u0103tatea organismului<\/a> apare prima dat\u0103 \u00een <a href=\"https:\/\/nordnews.md\/\">NordNews<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Cafeaua este una dintre cele mai consumate b\u0103uturi la nivel mondial, apreciat\u0103 \u00een principal pentru efectele sale datorate concentra\u021biei de cofein\u0103. Cu toate acestea, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1322","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tipul de cafea care sus\u021bine imunitatea. 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