{"id":1569,"date":"2025-05-04T17:40:38","date_gmt":"2025-05-04T15:40:38","guid":{"rendered":"https:\/\/canalregionaltv.md\/?p=1569"},"modified":"2025-05-04T17:40:38","modified_gmt":"2025-05-04T15:40:38","slug":"coaja-de-kiwi-este-comestibila-si-benefica-pentru-sanatate-ce-spun-specialistii","status":"publish","type":"post","link":"https:\/\/canalregionaltv.md\/?p=1569","title":{"rendered":"Coaja de kiwi este comestibil\u0103 \u0219i benefic\u0103 pentru s\u0103n\u0103tate. Ce spun speciali\u0219tii"},"content":{"rendered":"

Coaja de kiwi este comestibil\u0103 \u0219i benefic\u0103 pentru s\u0103n\u0103tate, dup\u0103 cum arat\u0103 \u0219i speciali\u0219tii \u00een nutri\u021bie. Consumul cojii de kiwi este adesea evitat din cauza texturii sale pu\u021bin neobi\u0219nuite, \u00eens\u0103 aceast\u0103 parte a fructului este extrem de interesant\u0103, potrivit catine.ro.<\/strong><\/p>\n

Cojile de kiwi sunt o surs\u0103 excelent\u0103 de fibre alimentare. Consumul fructului \u00eentreg, cu tot cu coaj\u0103, poate cre\u0219te aportul de fibre cu p\u00e2n\u0103 la 50% comparativ doar cu consumul pulpei.<\/p>\n

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Coaja de kiwi este comestibil\u0103 \u0219i benefic\u0103 pentru s\u0103n\u0103tate<\/h2>\n

Fibrele sunt esen\u021biale pentru o digestie s\u0103n\u0103toas\u0103, ajut\u00e2nd la men\u021binerea unui tranzit intestinal regulat \u0219i la prevenirea constipa\u021biei. Coaja de kiwi con\u021bine o concentra\u021bie ridicat\u0103 de antioxidan\u021bi, inclusiv vitaminele C \u0219i E. Ace\u0219ti compu\u0219i ajut\u0103 la combaterea radicalilor liberi din organism, reduc\u00e2nd stresul oxidativ \u0219i protej\u00e2nd celulele \u00eempotriva deterior\u0103rii.\u200b<\/p>\n

Folatul, cunoscut \u0219i sub denumirea de vitamina B9, este esen\u021bial pentru sinteza ADN-ului \u0219i pentru func\u021bionarea corect\u0103 a celulelor. Consumul cojii de kiwi poate cre\u0219te aportul de fola\u021bi cu p\u00e2n\u0103 la 34% comparativ doar cu consumul pulpei.<\/p>\n

Pentru a beneficia de toate avantajele acestui fruct, e important s\u0103 \u0219tii cum s\u0103-i consumi coaja. Alege variet\u0103\u021bi cu coaj\u0103 mai fin\u0103. Kiwi-ul auriu are o coaj\u0103 mai neted\u0103 \u0219i mai pu\u021bin p\u0103roas\u0103, fiind mai u\u0219or de consumat.<\/p>\n

E important s\u0103 cure\u021bi bine fructul. Spal\u0103 kiwi-ul sub jet de ap\u0103 \u0219i freac\u0103-l u\u0219or cu o perie pentru legume pentru a \u00eendep\u0103rta impurit\u0103\u021bile \u0219i eventualele reziduuri. Consum\u0103-l \u00een diverse moduri. Po\u021bi t\u0103ia kiwi-ul \u00een felii sub\u021biri sau cuburi \u0219i s\u0103-l adaugi \u00een salate de fructe, smoothie-uri sau iaurturi.<\/p>\n

De\u0219i coaja de kiwi este benefic\u0103 pentru majoritatea oamenilor, exist\u0103 anumite situa\u021bii \u00een care consumul acesteia ar trebui evitat.<\/p>\n

Persoane cu istoric de pietre la rinichi ar trebui s\u0103 \u0219tie faptul c\u0103 aceast\u0103 coaj\u0103 con\u021bine oxala\u021bi, care pot contribui la formarea pietrelor \u00een cazul persoanelor predispuse,\u00a0arat\u0103 cei de la Clevelandclinic.org<\/a>.<\/p>\n

Unele persoane pot fi alergice la kiwi, manifest\u00e2nd simptome precum m\u00e2nc\u0103rimi, umfl\u0103turi sau dificult\u0103\u021bi respiratorii. \u00cen astfel de cazuri, este recomandat s\u0103 evi\u021bi consumul fructului, inclusiv al cojii.<\/p>\n<\/div>\n<\/div>\n<\/article>\n

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Sfaturi pentru a depozita fructul kiwi<\/h2>\n

\u200bPentru a men\u021bine fructul proasp\u0103t \u0219i gustos c\u00e2t mai mult timp, este esen\u021bial s\u0103 aplici metode de depozitare adecvate, adaptate stadiului de coacere al fructului. Iat\u0103 c\u00e2teva sfaturi bazate pe recomand\u0103rile exper\u021bilor.<\/p>\n

Dac\u0103 ai achizi\u021bionat kiwi-uri tari, acestea trebuie l\u0103sate la temperatura camerei,\u00a0departe de lumina direct\u0103 a soarelui<\/a>, pentru a se coace \u00een mod natural. Pentru a accelera procesul de coacere, po\u021bi plasa kiwi-urile \u00eentr-o pung\u0103 de h\u00e2rtie al\u0103turi de un m\u0103r sau o banan\u0103. Aceste fructe emit etilen\u0103, un gaz care stimuleaz\u0103 coacerea. \u00cen general, kiwi-urile se coc \u00een 3-5 zile \u00een aceste condi\u021bii.<\/p>\n

Odat\u0103 ce kiwi-ul a atins maturitatea optim\u0103 (devine u\u0219or moale la atingere \u0219i eman\u0103 un miros dulceag), este recomandat s\u0103-l depozitezi \u00een frigider pentru a \u00eencetini procesul de coacere \u0219i a preveni alterarea. Plaseaz\u0103 fructul \u00eentr-o pung\u0103 de plastic perforat\u0103 sau \u00eentr-un recipient etan\u0219 \u0219i p\u0103streaz\u0103-le \u00een sertarul pentru fructe \u0219i legume al frigiderului. Astfel, fructul copt poate rezista \u00eentre 5 \u0219i 10 zile.<\/p>\n

Dac\u0103 ai t\u0103iat kiwi-ul, este important s\u0103-l consumi c\u00e2t mai cur\u00e2nd posibil,\u00a0recomand\u0103 cei de la Healthline.com<\/a>. Pentru a p\u0103stra prospe\u021bimea, depoziteaz\u0103 buc\u0103\u021bile \u00eentr-un recipient etan\u0219 la frigider \u0219i consum\u0103-le \u00een decurs de 2 zile. Este recomandat s\u0103 nu speli kiwi-ul \u00eenainte de depozitare, deoarece umiditatea suplimentar\u0103 poate accelera deteriorarea.<\/p>\n

Pentru o p\u0103strare pe termen lung, kiwi-ul poate fi congelat. Cur\u0103\u021b\u0103 fructul de coaj\u0103, taie-l \u00een felii sau cuburi \u0219i a\u0219az\u0103 buc\u0103\u021bile pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt. Dup\u0103 ce buc\u0103\u021bile s-au congelat (aproximativ 3-4 ore), transfer\u0103-le \u00eentr-o pung\u0103 sau un recipient etan\u0219 pentru congelator. Astfel, kiwi-ul poate fi p\u0103strat p\u00e2n\u0103 la un an, fiind ideal pentru smoothie-uri sau deserturi.<\/p>\n<\/div>\n<\/div>\n<\/article>\n

Articolul Coaja de kiwi este comestibil\u0103 \u0219i benefic\u0103 pentru s\u0103n\u0103tate. Ce spun speciali\u0219tii<\/a> apare prima dat\u0103 \u00een NordNews<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Coaja de kiwi este comestibil\u0103 \u0219i benefic\u0103 pentru s\u0103n\u0103tate, dup\u0103 cum arat\u0103 \u0219i speciali\u0219tii \u00een nutri\u021bie. Consumul cojii de kiwi este adesea evitat din cauza […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1569","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nCoaja de kiwi este comestibil\u0103 \u0219i benefic\u0103 pentru s\u0103n\u0103tate. 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