{"id":2775,"date":"2026-03-05T17:02:23","date_gmt":"2026-03-05T15:02:23","guid":{"rendered":"https:\/\/canalregionaltv.md\/?p=2775"},"modified":"2026-03-05T17:02:23","modified_gmt":"2026-03-05T15:02:23","slug":"bautura-sanatoasa-care-ar-putea-creste-glicemia-potrivit-dieteticienilor","status":"publish","type":"post","link":"https:\/\/canalregionaltv.md\/?p=2775","title":{"rendered":"B\u0103utura \u201es\u0103n\u0103toas\u0103\u201d care ar putea cre\u0219te glicemia, potrivit dieteticienilor"},"content":{"rendered":"

\u00a0<\/p>\n

Speciali\u0219tii \u00een s\u0103n\u0103tate spun c\u0103 aceasta este b\u0103utura \u201e\u00een\u0219el\u0103toare\u201d care ar putea cre\u0219te glicemia. C\u00e2nd iei aceast\u0103 b\u0103utur\u0103 din supermarket, este u\u0219or s\u0103 presupui c\u0103 este benefic\u0103 pentru s\u0103n\u0103tatea ta. Totu\u0219i, \u00een func\u021bie de tipul pe care \u00eel cumperi, \u00ee\u021bi poate afecta glicemia mai mult dec\u00e2t \u00ee\u021bi dai seama, potrivit catine.ro<\/a>.<\/h3>\n

Este vorba despre chefir, un produs lactat fermentat apreciat pentru con\u021binutul s\u0103u de probiotice. Exist\u0103 numeroase cercet\u0103ri care demonstreaz\u0103 c\u0103 aceast\u0103 b\u0103utur\u0103 simpl\u0103 este nutritiv\u0103 \u0219i bogat\u0103 \u00een bacterii benefice pentru intestin.<\/p>\n

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B\u0103utura \u201es\u0103n\u0103toas\u0103\u201d care ar putea cre\u0219te glicemia<\/h2>\n

Consumul regulat de chefir poate sus\u021bine echilibrul florei intestinale, poate contribui la o digestie mai bun\u0103 \u0219i poate sprijini sistemul imunitar. Cu toate acestea, nu toate variantele disponibile pe raft sunt la fel de s\u0103n\u0103toase.<\/p>\n

Multe tipuri de chefir din comer\u021b, \u00een special cele cu arome de fructe, con\u021bin zah\u0103r ad\u0103ugat. Ca orice alt aliment sau b\u0103utur\u0103 cu zah\u0103r ad\u0103ugat, acesta poate avea un impact negativ asupra glicemiei, mai ales atunci c\u00e2nd este consumat frecvent sau \u00een cantit\u0103\u021bi mari.<\/p>\n

Chefirul cu arom\u0103 \u0219i \u00eendulcit \u00ee\u021bi poate afecta glicemia mai mult dec\u00e2t varianta simpl\u0103. Numeroase sortimente de chefir aromat sunt \u00eendulcite cu zah\u0103r, sirop de glucoz\u0103-fructoz\u0103 sau alte tipuri de \u00eendulcitori calorici.<\/p>\n

Acest lucru poate cre\u0219te nivelul zah\u0103rului din s\u00e2nge, \u00een special la persoanele cu diabet sau prediabet. Cantitatea exact\u0103 de zah\u0103r din chefir poate varia semnificativ de la o marc\u0103 la alta, de aceea citirea etichetei nutri\u021bionale este esen\u021bial\u0103.<\/p>\n

Chefirul \u00eendulcit con\u021bine, de regul\u0103, glucoz\u0103 \u0219i fructoz\u0103. Aceste zaharuri sunt absorbite relativ rapid \u00een s\u00e2nge \u0219i pot provoca o cre\u0219tere mai mare a glicemiei dec\u00e2t chefirul simplu, care con\u021bine doar zaharurile naturale din lapte.<\/p>\n

Nutri\u021bioni\u0219tii atrag aten\u021bia c\u0103<\/a>\u00a0nu este \u00eentotdeauna simplu s\u0103 stabile\u0219ti pragul exact de zah\u0103r ad\u0103ugat care \u00ee\u021bi poate afecta glicemia, deoarece reac\u021bia difer\u0103 de la o persoan\u0103 la alta. \u00cen general, cantit\u0103\u021bile mai mari de zah\u0103r duc la cre\u0219teri mai semnificative ale glicemiei.<\/p>\n

Exist\u0103 \u0219i al\u021bi factori care trebuie lua\u021bi \u00een considerare, cum ar fi cantitatea de chefir consumat\u0103 \u0219i contextul mesei. De exemplu, dac\u0103 bei chefir pe stomacul gol, cre\u0219terea glicemiei poate fi mai rapid\u0103 comparativ cu situa\u021bia \u00een care \u00eel consumi al\u0103turi de alimente bogate \u00een fibre sau proteine.<\/p>\n<\/div>\n<\/div>\n<\/article>\n

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De ce sunt absorbite zaharurile din chefir mai rapid?<\/h3>\n

Lichidele sunt, \u00een general, absorbite mai repede dec\u00e2t alimentele solide. Acest lucru se datoreaz\u0103 faptului c\u0103 nu trebuie descompuse la fel de mult \u00een timpul digestiei.<\/p>\n

Prin urmare, ele p\u0103r\u0103sesc stomacul mai rapid \u0219i ajung mai repede \u00een intestin, unde zaharurile sunt absorbite \u00een fluxul sanguin. Dac\u0103 b\u0103utura are deja un con\u021binut ridicat de zah\u0103r ad\u0103ugat, acesta poate ajunge rapid \u00een s\u00e2nge, determin\u00e2nd o cre\u0219tere brusc\u0103 a glicemiei.<\/p>\n

Vestea bun\u0103 este c\u0103 exist\u0103 \u0219i factori care ac\u021bioneaz\u0103 \u00een favoarea chefirului \u0219i pot contribui la o cre\u0219tere mai gradual\u0103 a glicemiei.<\/p>\n

Chefirul con\u021bine proteine \u0219i, \u00een func\u021bie de tipul ales, \u0219i gr\u0103simi. Aceste componente ajut\u0103 la \u00eencetinirea digestiei \u0219i la atenuarea cre\u0219terii nivelului de glucoz\u0103 \u00een s\u00e2nge, comparativ cu o b\u0103utur\u0103 care con\u021bine doar zah\u0103r.\u00a0Unele studii sugereaz\u0103<\/a>\u00a0chiar c\u0103 chefirul simplu poate contribui la \u00eembun\u0103t\u0103\u021birea controlului glicemic \u0219i la reducerea rezisten\u021bei la insulin\u0103.<\/p>\n

Totu\u0219i, ad\u0103ugarea de zaharuri \u00eentr-o b\u0103utur\u0103 altfel s\u0103n\u0103toas\u0103 este posibil s\u0103 anuleze o parte dintre aceste beneficii. De aceea, speciali\u0219tii recomand\u0103 alegerea chefirului simplu, f\u0103r\u0103 zah\u0103r ad\u0103ugat, \u0219i, dac\u0103 este nevoie,\u00a0aromatizarea lui acas\u0103 cu fructe proaspete<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/article>\n

Articolul B\u0103utura \u201es\u0103n\u0103toas\u0103\u201d care ar putea cre\u0219te glicemia, potrivit dieteticienilor<\/a> apare prima dat\u0103 \u00een NordNews<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

\u00a0 Speciali\u0219tii \u00een s\u0103n\u0103tate spun c\u0103 aceasta este b\u0103utura \u201e\u00een\u0219el\u0103toare\u201d care ar putea cre\u0219te glicemia. C\u00e2nd iei aceast\u0103 b\u0103utur\u0103 din supermarket, este u\u0219or s\u0103 presupui […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2775","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nB\u0103utura \u201es\u0103n\u0103toas\u0103\u201d care ar putea cre\u0219te glicemia, potrivit dieteticienilor - Canal Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/canalregionaltv.md\/?p=2775\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u0103utura \u201es\u0103n\u0103toas\u0103\u201d care ar putea cre\u0219te glicemia, potrivit dieteticienilor - Canal Regional\" \/>\n<meta property=\"og:description\" content=\"\u00a0 Speciali\u0219tii \u00een s\u0103n\u0103tate spun c\u0103 aceasta este b\u0103utura \u201e\u00een\u0219el\u0103toare\u201d care ar putea cre\u0219te glicemia. 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