{"id":3248,"date":"2026-06-06T17:02:56","date_gmt":"2026-06-06T15:02:56","guid":{"rendered":"https:\/\/canalregionaltv.md\/?p=3248"},"modified":"2026-06-06T17:02:56","modified_gmt":"2026-06-06T15:02:56","slug":"cum-sa-dormim-mai-bine-pe-timp-de-canicula-recomandarile-unui-specialist-in-somnologie","status":"publish","type":"post","link":"https:\/\/canalregionaltv.md\/?p=3248","title":{"rendered":"Cum s\u0103 dormim mai bine pe timp de canicul\u0103. Recomand\u0103rile unui specialist \u00een somnologie"},"content":{"rendered":"

Pe m\u0103sur\u0103 ce temperaturile cresc, men\u021binerea unui mediu confortabil \u00een locuin\u021b\u0103 devine esen\u021bial\u0103 pentru s\u0103n\u0103tate \u0219i pentru un somn odihnitor. Temperatura din camer\u0103, nivelul umidit\u0103\u021bii, utilizarea aerului condi\u021bionat \u0219i alegerea lenjeriei de pat sunt factori care pot influen\u021ba semnificativ calitatea odihnei pe timpul verii, citat de digi24.<\/a><\/h3>\n

Medicul pneumolog \u0219i specialist \u00een somnologie R\u0103zvan Lungu recomand\u0103 ca temperatura din dormitor s\u0103 fie men\u021binut\u0103 \u00eentre 18 \u0219i 20 de grade Celsius. Potrivit acestuia, este important ca temperatura din locuin\u021b\u0103 s\u0103 nu dep\u0103\u0219easc\u0103 24 de grade pe timpul nop\u021bii, deoarece organismul \u00eent\u00e2mpin\u0103 dificult\u0103\u021bi \u00een reglarea temperaturii corporale, ceea ce poate afecta continuitatea \u0219i profunzimea somnului.<\/p>\n

Specialistul atrage aten\u021bia c\u0103 r\u0103cirea locuin\u021bei trebuie realizat\u0103 treptat, mai ales \u00een zilele cu temperaturi de peste 35 de grade Celsius. O solu\u021bie este setarea ini\u021bial\u0103 a aparatului de aer condi\u021bionat la 25\u201326 de grade, urmat\u0103 de reducerea gradual\u0103 p\u00e2n\u0103 la nivelul de confort dorit.<\/p>\n

Aerul condi\u021bionat poate fi folosit \u0219i pe timpul nop\u021bii<\/h3>\n

Potrivit medicului, utilizarea aerului condi\u021bionat \u00een timpul somnului este sigur\u0103, dac\u0103 aparatul este folosit corect. Fluxul de aer rece nu trebuie orientat direct spre pat, iar expunerea la curen\u021bi puternici trebuie evitat\u0103.<\/p>\n

\u201e\u00cen perioadele cu temperaturi foarte ridicate, folosirea sistemului de climatizare poate contribui la men\u021binerea unui mediu favorabil odihnei \u0219i poate preveni efectele negative ale supra\u00eenc\u0103lzirii asupra organismului\u201d, explic\u0103 R\u0103zvan Lungu.<\/p>\n

Ventila\u021bia \u0219i umiditatea, esen\u021biale pentru confort<\/h3>\n

Specialistul recomand\u0103 \u0219i utilizarea ventilatoarelor pentru \u00eembun\u0103t\u0103\u021birea circula\u021biei aerului \u0219i reducerea temperaturii resim\u021bite. Acestea trebuie amplasate astfel \u00eenc\u00e2t aerul s\u0103 nu bat\u0103 direct asupra persoanei.<\/p>\n

\u00cen ceea ce prive\u0219te umiditatea, nivelul optim \u00eentr-o locuin\u021b\u0103 ar trebui s\u0103 fie cuprins \u00eentre 30% \u0219i 50%. Dac\u0103 umiditatea dep\u0103\u0219e\u0219te 50%, este recomandat\u0103 utilizarea unui dezumidificator, deoarece aerul umed accentueaz\u0103 senza\u021bia de c\u0103ldur\u0103 \u0219i disconfort.<\/p>\n

Lenjeria de pat \u0219i rutina de sear\u0103 conteaz\u0103<\/h3>\n

Pentru un somn mai odihnitor, medicul recomand\u0103 lenjerii de pat din fibre naturale, precum bumbacul, care permit o mai bun\u0103 circula\u021bie a aerului \u0219i reduc transpira\u021bia excesiv\u0103.<\/p>\n

De asemenea, un du\u0219 c\u0103ldu\u021b spre rece \u00eenainte de culcare poate ajuta organismul s\u0103 se adapteze mai u\u0219or la temperaturile ridicate din timpul nop\u021bii. Totodat\u0103, folosirea draperiilor opace sau a jaluzelelor \u00een timpul zilei poate limita \u00eenc\u0103lzirea excesiv\u0103 a locuin\u021bei.<\/p>\n

Speciali\u0219tii atrag aten\u021bia c\u0103 nop\u021bile petrecute \u00een \u00eenc\u0103peri prea calde pot provoca treziri frecvente, reducerea somnului profund \u0219i senza\u021bia de oboseal\u0103 la trezire, efecte care, pe termen lung, pot influen\u021ba negativ starea general\u0103 de s\u0103n\u0103tate.<\/p>\n

Articolul Cum s\u0103 dormim mai bine pe timp de canicul\u0103. Recomand\u0103rile unui specialist \u00een somnologie<\/a> apare prima dat\u0103 \u00een NordNews<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Pe m\u0103sur\u0103 ce temperaturile cresc, men\u021binerea unui mediu confortabil \u00een locuin\u021b\u0103 devine esen\u021bial\u0103 pentru s\u0103n\u0103tate \u0219i pentru un somn odihnitor. Temperatura din camer\u0103, nivelul umidit\u0103\u021bii, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3248","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nCum s\u0103 dormim mai bine pe timp de canicul\u0103. 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