{"id":3756,"date":"2026-09-23T17:02:31","date_gmt":"2026-09-23T15:02:31","guid":{"rendered":"https:\/\/canalregionaltv.md\/?p=3756"},"modified":"2026-09-23T17:02:31","modified_gmt":"2026-09-23T15:02:31","slug":"fructul-de-toamna-care-poate-ajuta-tranzitul-intestinal-cat-este-recomandat-sa-mancam","status":"publish","type":"post","link":"https:\/\/canalregionaltv.md\/?p=3756","title":{"rendered":"Fructul de toamn\u0103 care poate ajuta tranzitul intestinal. C\u00e2t este recomandat s\u0103 m\u00e2nc\u0103m"},"content":{"rendered":"

Prunele sunt printre fructele asociate cel mai des cu sezonul de toamn\u0103 \u0219i pot aduce organismului un aport important de fibre, antioxidan\u021bi, vitamine \u0219i minerale. Consumate proaspete sau deshidratate, acestea pot fi incluse \u00eentr-o alimenta\u021bie echilibrat\u0103, \u00eens\u0103 cantitatea \u0219i forma \u00een care sunt consumate pot face diferen\u021ba, \u00een special \u00een cazul persoanelor care trebuie s\u0103-\u0219i monitorizeze glicemia.<\/h3>\n

Dr. Andra Neac\u0219u, medic specialist endocrinolog cu expertiz\u0103 \u00een nutri\u021bie, a explicat pentru Digi24.ro<\/a> care sunt principalele beneficii nutri\u021bionale ale prunelor \u0219i ce cantitate poate fi consumat\u0103 \u00een mod obi\u0219nuit.<\/p>\n

Ce beneficii au prunele<\/h3>\n

Unul dintre principalele avantaje nutri\u021bionale ale prunelor este con\u021binutul de fibre. Potrivit medicului, 100 de grame de prune proaspete furnizeaz\u0103 aproximativ 1,4-1,5 grame de fibre.<\/p>\n

Acestea contribuie la men\u021binerea senza\u021biei de sa\u021bietate \u0219i la func\u021bionarea normal\u0103 a sistemului digestiv. \u00cen acela\u0219i timp, fibrele reprezint\u0103 o surs\u0103 de hran\u0103 pentru bacteriile benefice din intestin \u0219i pot contribui la men\u021binerea echilibrului microbiotei.<\/p>\n

Prunele sunt cunoscute \u0219i pentru efectul lor asupra tranzitului intestinal. Aceste fructe con\u021bin sorbitol, un compus care poate favoriza tranzitul \u0219i poate fi util persoanelor care se confrunt\u0103 cu constipa\u021bia.<\/p>\n

\n

\u201ePrintre principalele calit\u0103\u021bi nutri\u021bionale ale prunelor se num\u0103r\u0103 con\u021binutul de fibre alimentare. O por\u021bie de 100 de grame de fructe proaspete furnizeaz\u0103 aproximativ 1,4 \u2013 1,5 grame, contribuind la men\u021binerea senza\u021biei de sa\u021bietate \u0219i la func\u021bionarea normal\u0103 a sistemului digestiv. Totodat\u0103, fibrele constituie o surs\u0103 de hran\u0103 pentru bacteriile benefice din intestin \u0219i sus\u021bin echilibrul microbiotei\u201d<\/em>, a explicat Dr. Andra Neac\u0219u.<\/p>\n<\/blockquote>\n

Medicul precizeaz\u0103 c\u0103 efectul benefic asupra tranzitului este asociat \u0219i cu prezen\u021ba sorbitolului, motiv pentru care prunele, at\u00e2t cele proaspete, c\u00e2t \u0219i cele deshidratate, sunt incluse frecvent \u00een recomand\u0103rile alimentare pentru sus\u021binerea digestiei.<\/p>\n

Un alt element important \u00eel reprezint\u0103 antioxidan\u021bii. Prunele con\u021bin polifenoli \u0219i antocianine, compu\u0219i care contribuie la protejarea celulelor \u00eempotriva stresului oxidativ. Antocianinele sunt \u0219i pigmen\u021bii responsabili pentru culoarea intens\u0103 a unor soiuri de prune cu coaja mai \u00eenchis\u0103.<\/p>\n

Din punct de vedere nutri\u021bional, fructele ofer\u0103 \u0219i vitamina C, vitamina K \u0219i potasiu. \u00cen plus, prunele proaspete au o valoare energetic\u0103 relativ redus\u0103: aproximativ 50 de kilocalorii la 100 de grame.<\/p>\n

C\u00e2te prune putem consuma<\/h3>\n

Cantitatea este un aspect important atunci c\u00e2nd prunele sunt incluse \u00een alimenta\u021bia zilnic\u0103. Pentru o gustare, medicul recomand\u0103 o por\u021bie de aproximativ 150-200 de grame de prune proaspete.<\/p>\n

Fructele pot fi consumate ca atare \u00eentre mese, ad\u0103ugate la micul dejun sau folosite \u00eentr-un desert dup\u0103 masa principal\u0103.<\/p>\n

\n

\u201ePentru o gustare, o por\u021bie de aproximativ 150-200 de grame de prune proaspete poate fi o alegere potrivit\u0103. Fructele pot fi servite ca atare, \u00eentre mese, ad\u0103ugate la micul dejun sau incluse \u00eentr-un desert, dup\u0103 masa principal\u0103\u201d,<\/em> a declarat Dr. Andra Neac\u0219u.<\/p>\n<\/blockquote>\n

Pentru a beneficia de aportul de fibre \u0219i de compu\u0219ii antioxidan\u021bi afla\u021bi \u00een coaj\u0103, prunele pot fi consumate cu tot cu coaj\u0103, dup\u0103 ce au fost sp\u0103late atent.<\/p>\n

Prunele \u0219i glicemia<\/h3>\n

Persoanele care trebuie s\u0103-\u0219i monitorizeze glicemia ar trebui s\u0103 acorde o aten\u021bie mai mare at\u00e2t cantit\u0103\u021bii consumate, c\u00e2t \u0219i modului \u00een care prunele sunt incluse \u00een alimenta\u021bie.<\/p>\n

Pe m\u0103sur\u0103 ce se coc, fructele pot deveni mai dulci. Totu\u0219i, efectul asupra glicemiei nu depinde exclusiv de gradul de coacere, ci \u0219i de cantitatea consumat\u0103, de alimentele al\u0103turi de care sunt consumate \u0219i de r\u0103spunsul individual al organismului.<\/p>\n

Pentru un aport mai mare de fibre \u0219i o absorb\u021bie mai lent\u0103 a zaharurilor, medicul recomand\u0103 consumul fructului \u00eentreg, \u00een locul sucului.<\/p>\n

\n

\u201ePersoanele care trebuie s\u0103 \u00ee\u0219i monitorizeze glicemia trebuie s\u0103 acorde aten\u021bie \u00een special por\u021biei \u0219i modului \u00een care fructele sunt integrate \u00een alimenta\u021bie. Pe m\u0103sur\u0103 ce se coc, prunele pot deveni mai dulci. Impactul asupra glicemiei depinde \u00eens\u0103 \u0219i de cantitatea consumat\u0103, de compozi\u021bia mesei \u0219i de r\u0103spunsul individual al organismului\u201d,<\/em> a explicat medicul.<\/p>\n<\/blockquote>\n

Astfel, consumul prunelor ca fruct \u00eentreg ofer\u0103 \u0219i fibrele pe care le con\u021bine fructul, \u00een timp ce transformarea lor \u00een suc modific\u0103 forma \u00een care sunt consumate.<\/p>\n

Dar prunele uscate?<\/h3>\n

Prunele deshidratate reprezint\u0103 o alt\u0103 variant\u0103, \u00eens\u0103 acestea nu trebuie consumate \u00een aceea\u0219i cantitate ca fructele proaspete.<\/p>\n

Prin eliminarea apei, zaharurile naturale din fruct devin mai concentrate, iar valoarea caloric\u0103 raportat\u0103 la aceea\u0219i greutate cre\u0219te. Din acest motiv, por\u021bia recomandat\u0103 pentru prunele deshidratate este mai mic\u0103.<\/p>\n

Potrivit medicului, o cantitate orientativ\u0103 este de aproximativ 20 de grame.<\/p>\n

\u00cen cazul produselor cump\u0103rate din comer\u021b, este recomandat\u0103 alegerea variantelor simple, f\u0103r\u0103 zah\u0103r ad\u0103ugat, uleiuri sau al\u021bi aditivi.<\/p>\n

\n

\u201eO alternativ\u0103 o reprezint\u0103 prunele deshidratate, \u00eens\u0103 acestea trebuie consumate \u00een por\u021bii mai mici, deoarece eliminarea apei determin\u0103 concentrarea zaharurilor naturale \u0219i cre\u0219terea valorii calorice raportate la aceea\u0219i greutate. O cantitate orientativ\u0103 este de aproximativ 20 de grame. Este indicat s\u0103 fie alese produse simple, f\u0103r\u0103 zah\u0103r ad\u0103ugat, uleiuri sau al\u021bi aditivi\u201d<\/em>, a conchis Dr. Andra Neac\u0219u.<\/p>\n<\/blockquote>\n

Prin urmare, prunele proaspete pot fi incluse cu u\u0219urin\u021b\u0103 \u00eentr-o alimenta\u021bie echilibrat\u0103, iar con\u021binutul lor de fibre, antioxidan\u021bi, vitamine \u0219i minerale le face o op\u021biune potrivit\u0103 pentru o gustare. \u00cen acela\u0219i timp, por\u021bia \u0219i forma de consum r\u0103m\u00e2n importante, \u00een special pentru persoanele care \u00ee\u0219i monitorizeaz\u0103 glicemia.<\/p>\n

Articolul Fructul de toamn\u0103 care poate ajuta tranzitul intestinal. C\u00e2t este recomandat s\u0103 m\u00e2nc\u0103m<\/a> apare prima dat\u0103 \u00een NordNews<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Prunele sunt printre fructele asociate cel mai des cu sezonul de toamn\u0103 \u0219i pot aduce organismului un aport important de fibre, antioxidan\u021bi, vitamine \u0219i minerale. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3756","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nFructul de toamn\u0103 care poate ajuta tranzitul intestinal. 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