{"id":3781,"date":"2026-09-28T17:02:06","date_gmt":"2026-09-28T15:02:06","guid":{"rendered":"https:\/\/canalregionaltv.md\/?p=3781"},"modified":"2026-09-28T17:02:06","modified_gmt":"2026-09-28T15:02:06","slug":"cafeaua-poate-perturba-somnul-chiar-daca-adormi-usor-ce-au-descoperit-cercetatorii","status":"publish","type":"post","link":"https:\/\/canalregionaltv.md\/?p=3781","title":{"rendered":"Cafeaua poate perturba somnul chiar dac\u0103 adormi u\u0219or. Ce au descoperit cercet\u0103torii"},"content":{"rendered":"

Cafeaua consumat\u0103 \u00een a doua parte a zilei ar putea afecta calitatea somnului chiar \u0219i atunci c\u00e2nd persoana adoarme f\u0103r\u0103 dificult\u0103\u021bi \u0219i reu\u0219e\u0219te s\u0103 doarm\u0103 timp de opt ore. Un nou studiu realizat de cercet\u0103tori de la Universitatea de Medicin\u0103 din Wroc\u0142aw indic\u0103 faptul c\u0103 efectele cofeinei nu se limiteaz\u0103 la senza\u021bia de a fi mai alert, ci pot influen\u021ba modul \u00een care creierul func\u021bioneaz\u0103 pe parcursul nop\u021bii.<\/h3>\n

Cercetarea atrage aten\u021bia asupra unui aspect mai pu\u021bin vizibil al odihnei: durata somnului nu este neap\u0103rat un indicator suficient pentru a stabili c\u00e2t de odihnitor a fost acesta. Chiar dac\u0103 o persoan\u0103 nu se treze\u0219te \u00een timpul nop\u021bii \u0219i consider\u0103 c\u0103 a dormit bine, activitatea cerebral\u0103 \u00eenregistrat\u0103 \u00een timpul somnului poate ar\u0103ta o imagine diferit\u0103.<\/p>\n

Cafeaua poate modifica activitatea creierului \u00een timpul somnului<\/h3>\n

Pentru a observa efectele cafelei asupra creierului, cercet\u0103torii au folosit electroencefalografia, cunoscut\u0103 sub abrevierea EEG. Metoda permite \u00eenregistrarea activit\u0103\u021bii electrice a creierului \u0219i ofer\u0103 informa\u021bii despre diferitele etape ale somnului, scrie Sciencedaily.<\/a> citat de descopera.ro<\/a>.<\/p>\n

\u00cen acest caz, cercet\u0103torii au analizat \u00een special undele lente, asociate cu somnul profund. Aceast\u0103 etap\u0103 a somnului este considerat\u0103 important\u0103 pentru procesele de refacere ale organismului, inclusiv pentru recuperarea fizic\u0103 \u0219i men\u021binerea func\u021bion\u0103rii normale a creierului.<\/p>\n

Potrivit prof. Donata Kurpas, efectele cofeinei nu trebuie evaluate doar prin prisma faptului c\u0103 o persoan\u0103 adoarme sau nu dup\u0103 ce a consumat cafea. Chiar \u0219i atunci c\u00e2nd nu apar treziri nocturne evidente, activitatea cerebral\u0103 poate fi modificat\u0103.<\/p>\n

\u201eChiar \u0219i atunci c\u00e2nd o persoan\u0103 nu \u00eenregistreaz\u0103 treziri nocturne, cafeina poate reduce activitatea undelor lente \u0219i poate deplasa modelul EEG c\u0103tre o stare mai apropiat\u0103 de veghe\u201d, a explicat cercet\u0103toarea.<\/p>\n

Cu alte cuvinte, o persoan\u0103 poate avea impresia c\u0103 a dormit normal, \u00een timp ce \u00eenregistr\u0103rile activit\u0103\u021bii cerebrale indic\u0103 faptul c\u0103 somnul a fost mai pu\u021bin profund.<\/p>\n

De ce conteaz\u0103 somnul profund<\/h3>\n

Somnul nu \u00eenseamn\u0103 doar num\u0103rul de ore petrecute \u00een pat. Pe parcursul nop\u021bii, creierul trece prin mai multe etape, iar fiecare dintre acestea are un rol diferit.<\/p>\n

\u00cen cazul analizat de cercet\u0103tori, aten\u021bia a fost concentrat\u0103 asupra somnului profund \u0219i a activit\u0103\u021bii undelor lente. Atunci c\u00e2nd aceast\u0103 activitate este redus\u0103, somnul poate deveni mai pu\u021bin restaurator, chiar dac\u0103 durata total\u0103 a odihnei r\u0103m\u00e2ne neschimbat\u0103.<\/p>\n

Astfel, o persoan\u0103 care doarme opt ore dup\u0103 ce a consumat cafea poate s\u0103 nu observe neap\u0103rat o problem\u0103 evident\u0103. Nu \u00eenseamn\u0103 \u00eens\u0103 c\u0103 efectele cofeinei asupra creierului au disp\u0103rut.<\/p>\n

Aceast\u0103 diferen\u021b\u0103 dintre cum percepem somnul \u0219i ceea ce arat\u0103 activitatea cerebral\u0103 este unul dintre aspectele importante eviden\u021biate de cercetare.<\/p>\n

Reac\u021bia la cafein\u0103 difer\u0103 de la o persoan\u0103 la alta<\/h3>\n

Un alt element important este faptul c\u0103 efectul cafelei nu este identic pentru toat\u0103 lumea. Modul \u00een care organismul reac\u021bioneaz\u0103 la cofein\u0103 poate varia \u00een func\u021bie de mai mul\u021bi factori, inclusiv genetic\u0103, metabolism, v\u00e2rst\u0103, nivelul de stres \u0219i gradul de oboseal\u0103.<\/p>\n

Prin urmare, faptul c\u0103 o persoan\u0103 poate bea cafea seara \u0219i adoarme f\u0103r\u0103 probleme nu \u00eenseamn\u0103 automat c\u0103 b\u0103utura nu \u00eei influen\u021beaz\u0103 calitatea somnului.<\/p>\n

\u00cen cazul persoanelor care metabolizeaz\u0103 mai lent cofeina, efectele acesteia pot persista mai mult timp. Astfel, chiar \u0219i consumul de cafea \u00een prima parte a zilei poate avea consecin\u021be asupra refacerii nocturne, potrivit informa\u021biilor prezentate \u00een cadrul cercet\u0103rii.<\/p>\n

Un posibil cerc vicios al oboselii<\/h3>\n

Efectele mai pu\u021bin vizibile asupra somnului pot contribui, \u00een timp, la apari\u021bia unui cerc vicios. O persoan\u0103 poate considera c\u0103 a dormit suficient, dar dac\u0103 somnul nu a fost suficient de profund, se poate sim\u021bi mai obosit\u0103 \u00een ziua urm\u0103toare.<\/p>\n

Oboseala poate determina, la r\u00e2ndul ei, un consum mai mare de cafea sau de alte stimulente pentru cre\u0219terea temporar\u0103 a aten\u021biei \u0219i a nivelului de energie.<\/p>\n

\u00cen acest fel, cafeina poate oferi un efect de moment, \u00een timp ce calitatea odihnei nocturne r\u0103m\u00e2ne afectat\u0103. Persoana poate ajunge s\u0103 consume din nou cafea pentru a combate oboseala acumulat\u0103, f\u0103r\u0103 s\u0103 realizeze neap\u0103rat c\u0103 somnul insuficient de restaurator contribuie la aceast\u0103 stare.<\/p>\n

Nu doar ora la care bei cafeaua conteaz\u0103<\/h3>\n

Cercet\u0103torii atrag aten\u021bia c\u0103 efectul cofeinei trebuie privit \u00een func\u021bie de mai multe elemente. Nu exist\u0103 o reac\u021bie identic\u0103 pentru toate persoanele, iar impactul poate depinde at\u00e2t de cantitatea consumat\u0103 \u0219i momentul administr\u0103rii, c\u00e2t \u0219i de particularit\u0103\u021bile organismului.<\/p>\n

De aceea, simplul fapt c\u0103 cineva nu are dificult\u0103\u021bi \u00een a adormi dup\u0103 o cafea b\u0103ut\u0103 seara nu este suficient pentru a concluziona c\u0103 somnul nu a fost afectat.<\/p>\n

Potrivit concluziilor prezentate, problema poate fi una \u201einvizibil\u0103\u201d: persoana nu observ\u0103 neap\u0103rat treziri \u00een timpul nop\u021bii \u0219i poate considera c\u0103 s-a odihnit, \u00eens\u0103 modific\u0103rile activit\u0103\u021bii cerebrale pot indica o reducere a profunzimii somnului.<\/p>\n

Durata somnului nu spune \u00eentreaga poveste<\/h3>\n

Studiul schimb\u0103, \u00een aceast\u0103 perspectiv\u0103, accentul de la simpla durat\u0103 a somnului c\u0103tre calitatea \u0219i structura acestuia.<\/p>\n

Opt ore de somn nu garanteaz\u0103 automat o odihn\u0103 complet\u0103. Conteaz\u0103 \u0219i felul \u00een care creierul parcurge diferitele etape ale somnului \u0219i dac\u0103 organismul ajunge la nivelurile de somn profund necesare pentru refacere.<\/p>\n

Efectele cafelei nu trebuie, \u00eens\u0103, privite \u00een termeni absolu\u021bi. Cercet\u0103torii subliniaz\u0103 c\u0103 substan\u021ba nu este \u00een sine nici exclusiv benefic\u0103, nici exclusiv nociv\u0103. Impactul ei depinde de doz\u0103, momentul consumului \u0219i sensibilitatea individual\u0103 la cofein\u0103.<\/p>\n

Astfel, pentru evaluarea efectului cafelei asupra somnului, nu este suficient\u0103 \u00eentrebarea \u201eAdorm dup\u0103 ce beau cafea?\u201d. O \u00eentrebare la fel de important\u0103 este dac\u0103 somnul care urmeaz\u0103 este suficient de profund \u0219i de restaurator.<\/p>\n

Articolul Cafeaua poate perturba somnul chiar dac\u0103 adormi u\u0219or. Ce au descoperit cercet\u0103torii<\/a> apare prima dat\u0103 \u00een NordNews<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Cafeaua consumat\u0103 \u00een a doua parte a zilei ar putea afecta calitatea somnului chiar \u0219i atunci c\u00e2nd persoana adoarme f\u0103r\u0103 dificult\u0103\u021bi \u0219i reu\u0219e\u0219te s\u0103 doarm\u0103 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3781","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nCafeaua poate perturba somnul chiar dac\u0103 adormi u\u0219or. Ce au descoperit cercet\u0103torii - Canal Regional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/canalregionaltv.md\/?p=3781\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cafeaua poate perturba somnul chiar dac\u0103 adormi u\u0219or. Ce au descoperit cercet\u0103torii - Canal Regional\" \/>\n<meta property=\"og:description\" content=\"Cafeaua consumat\u0103 \u00een a doua parte a zilei ar putea afecta calitatea somnului chiar \u0219i atunci c\u00e2nd persoana adoarme f\u0103r\u0103 dificult\u0103\u021bi \u0219i reu\u0219e\u0219te s\u0103 doarm\u0103 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/canalregionaltv.md\/?p=3781\" \/>\n<meta property=\"og:site_name\" content=\"Canal Regional\" \/>\n<meta property=\"article:author\" content=\"Canal Regional, Canal Regional TV\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-28T15:02:06+00:00\" \/>\n<meta name=\"author\" content=\"admin_axts737o\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin_axts737o\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/canalregionaltv.md\/?p=3781#article\",\"isPartOf\":{\"@id\":\"https:\/\/canalregionaltv.md\/?p=3781\"},\"author\":{\"name\":\"admin_axts737o\",\"@id\":\"https:\/\/canalregionaltv.md\/#\/schema\/person\/96db60230b2eedd2fd6d09d267f32f8f\"},\"headline\":\"Cafeaua poate perturba somnul chiar dac\u0103 adormi u\u0219or. Ce au descoperit cercet\u0103torii\",\"datePublished\":\"2026-09-28T15:02:06+00:00\",\"dateModified\":\"2026-09-28T15:02:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/canalregionaltv.md\/?p=3781\"},\"wordCount\":999,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/canalregionaltv.md\/#organization\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/canalregionaltv.md\/?p=3781#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/canalregionaltv.md\/?p=3781\",\"url\":\"https:\/\/canalregionaltv.md\/?p=3781\",\"name\":\"Cafeaua poate perturba somnul chiar dac\u0103 adormi u\u0219or. Ce au descoperit cercet\u0103torii - Canal Regional\",\"isPartOf\":{\"@id\":\"https:\/\/canalregionaltv.md\/#website\"},\"datePublished\":\"2026-09-28T15:02:06+00:00\",\"dateModified\":\"2026-09-28T15:02:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/canalregionaltv.md\/?p=3781#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/canalregionaltv.md\/?p=3781\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/canalregionaltv.md\/?p=3781#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/canalregionaltv.md\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cafeaua poate perturba somnul chiar dac\u0103 adormi u\u0219or. Ce au descoperit cercet\u0103torii\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/canalregionaltv.md\/#website\",\"url\":\"https:\/\/canalregionaltv.md\/\",\"name\":\"Canal Regional\",\"description\":\"Canal Regional\",\"publisher\":{\"@id\":\"https:\/\/canalregionaltv.md\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/canalregionaltv.md\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/canalregionaltv.md\/#organization\",\"name\":\"Canal Regional\",\"url\":\"https:\/\/canalregionaltv.md\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/canalregionaltv.md\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/canalregionaltv.md\/wp-content\/uploads\/2023\/10\/Logo_r.png\",\"contentUrl\":\"https:\/\/canalregionaltv.md\/wp-content\/uploads\/2023\/10\/Logo_r.png\",\"width\":403,\"height\":112,\"caption\":\"Canal Regional\"},\"image\":{\"@id\":\"https:\/\/canalregionaltv.md\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/canalregionaltv.md\/#\/schema\/person\/96db60230b2eedd2fd6d09d267f32f8f\",\"name\":\"admin_axts737o\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/canalregionaltv.md\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/409e62ddd56f511fb1262f27a1535ee7719603a42e55b11651be97d388418cae?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/409e62ddd56f511fb1262f27a1535ee7719603a42e55b11651be97d388418cae?s=96&d=mm&r=g\",\"caption\":\"admin_axts737o\"},\"sameAs\":[\"https:\/\/canalregionaltv.md\",\"Canal Regional, Canal Regional TV\",\"canal Regional\"],\"url\":\"https:\/\/canalregionaltv.md\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cafeaua poate perturba somnul chiar dac\u0103 adormi u\u0219or. Ce au descoperit cercet\u0103torii - Canal Regional","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/canalregionaltv.md\/?p=3781","og_locale":"en_US","og_type":"article","og_title":"Cafeaua poate perturba somnul chiar dac\u0103 adormi u\u0219or. Ce au descoperit cercet\u0103torii - Canal Regional","og_description":"Cafeaua consumat\u0103 \u00een a doua parte a zilei ar putea afecta calitatea somnului chiar \u0219i atunci c\u00e2nd persoana adoarme f\u0103r\u0103 dificult\u0103\u021bi \u0219i reu\u0219e\u0219te s\u0103 doarm\u0103 […]","og_url":"https:\/\/canalregionaltv.md\/?p=3781","og_site_name":"Canal Regional","article_author":"Canal Regional, Canal Regional TV","article_published_time":"2026-09-28T15:02:06+00:00","author":"admin_axts737o","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin_axts737o","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/canalregionaltv.md\/?p=3781#article","isPartOf":{"@id":"https:\/\/canalregionaltv.md\/?p=3781"},"author":{"name":"admin_axts737o","@id":"https:\/\/canalregionaltv.md\/#\/schema\/person\/96db60230b2eedd2fd6d09d267f32f8f"},"headline":"Cafeaua poate perturba somnul chiar dac\u0103 adormi u\u0219or. Ce au descoperit cercet\u0103torii","datePublished":"2026-09-28T15:02:06+00:00","dateModified":"2026-09-28T15:02:06+00:00","mainEntityOfPage":{"@id":"https:\/\/canalregionaltv.md\/?p=3781"},"wordCount":999,"commentCount":0,"publisher":{"@id":"https:\/\/canalregionaltv.md\/#organization"},"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/canalregionaltv.md\/?p=3781#respond"]}]},{"@type":"WebPage","@id":"https:\/\/canalregionaltv.md\/?p=3781","url":"https:\/\/canalregionaltv.md\/?p=3781","name":"Cafeaua poate perturba somnul chiar dac\u0103 adormi u\u0219or. Ce au descoperit cercet\u0103torii - Canal Regional","isPartOf":{"@id":"https:\/\/canalregionaltv.md\/#website"},"datePublished":"2026-09-28T15:02:06+00:00","dateModified":"2026-09-28T15:02:06+00:00","breadcrumb":{"@id":"https:\/\/canalregionaltv.md\/?p=3781#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/canalregionaltv.md\/?p=3781"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/canalregionaltv.md\/?p=3781#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/canalregionaltv.md\/"},{"@type":"ListItem","position":2,"name":"Cafeaua poate perturba somnul chiar dac\u0103 adormi u\u0219or. Ce au descoperit cercet\u0103torii"}]},{"@type":"WebSite","@id":"https:\/\/canalregionaltv.md\/#website","url":"https:\/\/canalregionaltv.md\/","name":"Canal Regional","description":"Canal Regional","publisher":{"@id":"https:\/\/canalregionaltv.md\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/canalregionaltv.md\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/canalregionaltv.md\/#organization","name":"Canal Regional","url":"https:\/\/canalregionaltv.md\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/canalregionaltv.md\/#\/schema\/logo\/image\/","url":"https:\/\/canalregionaltv.md\/wp-content\/uploads\/2023\/10\/Logo_r.png","contentUrl":"https:\/\/canalregionaltv.md\/wp-content\/uploads\/2023\/10\/Logo_r.png","width":403,"height":112,"caption":"Canal Regional"},"image":{"@id":"https:\/\/canalregionaltv.md\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/canalregionaltv.md\/#\/schema\/person\/96db60230b2eedd2fd6d09d267f32f8f","name":"admin_axts737o","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/canalregionaltv.md\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/409e62ddd56f511fb1262f27a1535ee7719603a42e55b11651be97d388418cae?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/409e62ddd56f511fb1262f27a1535ee7719603a42e55b11651be97d388418cae?s=96&d=mm&r=g","caption":"admin_axts737o"},"sameAs":["https:\/\/canalregionaltv.md","Canal Regional, Canal Regional TV","canal Regional"],"url":"https:\/\/canalregionaltv.md\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/canalregionaltv.md\/index.php?rest_route=\/wp\/v2\/posts\/3781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canalregionaltv.md\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canalregionaltv.md\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canalregionaltv.md\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/canalregionaltv.md\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3781"}],"version-history":[{"count":0,"href":"https:\/\/canalregionaltv.md\/index.php?rest_route=\/wp\/v2\/posts\/3781\/revisions"}],"wp:attachment":[{"href":"https:\/\/canalregionaltv.md\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canalregionaltv.md\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canalregionaltv.md\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}